GET YOUR "5 STEPS TO AN UNBREAKABLE BACK" GUIDEBOOK
FREE
RESOURCES
From quick tips to in-depth guides, discover valuable tools to help you ache less, move well and add years!
Over 50?
Level Up Your Fitness!
An UNBREAKABLE BACK In 5 STEPS - Guide Book
$0
This is your free comprehensive roadmap to a stronger, pain-free lower back. It includes a 10-minute morning ritual to reduce pain and improve mobility, techniques to strengthen your BAM fortress (Bum, Abs, Mid-back), guidance on healing anti-inflammatory meals, strategies to live your rehab by integrating movement into daily life, and essential self-care practices to maintain long-term back health. Designed for athletes over 50, this proven system empowers you to reclaim an active, resilient lifestyle.
Your Morning Ritual - FREE Online Mini-Course
$0
Features a 10-minute routine designed to reduce back pain and improve mobility. It includes techniques such as water flow for joint health, back brace activation, the off switch for relaxation, prime balance for stability, chest stretching, mid-back priming, hip flexor stretching, glute activation, and BAM integration to build a durable, pain-free back. Perfect for active adults 50+ looking to start their day strong and energized.
14 DAY Active Sitting Protocol - Online Mini-Course
$0
Helps you reduce back pain, improve posture, and helps you roll into your active day with less "parking brake".
Learn proven exercises to alternate 30 seconds of sitting with 30 seconds of movement.
Build energy for your favorite activities.
Perfect for home or office, this easy-to-follow plan turns sitting into a health-boosting habit.
UNBREAKABLE Back - Online Mini-Course
$0
The Unbreakable Back Mini-Course is a No-Cost online course designed to help active individuals 50+ build a strong, pain-free back. It features lessons on a 10-minute Morning Ritual to reduce pain and improve mobility, BAM-strengthening exercises (Bum, Abs, Mid-back) for durability, healing meal guidance to decrease inflammation, and practical self-care strategies to "Live Your Rehab" every day. This course empowers you to take control of your back health and maintain an active, resilient lifestyle.
