GET YOUR "5 STEPS TO AN UNBREAKABLE BACK" GUIDEBOOK
WORK WITH ME
ONLINE OR IN-PERSON
No matter how long you’ve been sidelined by back pain or stiffness, it’s never too late to get moving well again. I help active adults over 50 reclaim their strength and confidence with proven, personalized coaching, so you can get back to the great outdoors.
Live Online Programs
Train from anywhere. Ideal if you are not in Canmore.
~28 Day Durability Challenge. A custom intro program to help you move better and ache less.
~Forever Fit Back. A twelve week personalized coaching program for lasting results, for those who graduate from the 28 Day Challenge.
~Online Group Fitness Class. Join a fun live group workout. No custom plans, just great movement and community.
28 Day Durability Challenge - Live/Online
This results-driven program is built for active adults over 50 ready to conquer back pain and move with confidence. In just 28 days, you’ll experience noticeable improvements in strength and mobility with a custom plan, live coaching, and simple routines you can stick with for life—so you can keep doing what you love, pain-free.
~ Online Movement Screen
~ Custom 10 min Morning Ritual
~ 28 Day Custom Exercise Plan
~ Coach Call Check-Ins
~ 28 Day Anti-Inflammatory Meal Plan
~ Unlimited Message Support
Forever Fit Back Masterclass - Live/Online
The Forever Fit Back Masterclass takes your progress from the 28-Day Durability Challenge to the next level with more frequent, personalized support. Over 12 weeks, you’ll get weekly live/online one-on-one strength sessions, a fully customized 12-week meal plan tailored to your ideal lean weight. We will dive into weekly longevity lessons on exercise snacking, living your rehab, sleep quality, plus more.
This is a progressive program that builds on the foundation you’ve already set from the 28 Day Durability Challange or from your own efforts.
"Grow Your Roots Deep So The Wind Can't Blow You Down"
Online Strength Class - Live/Online
Perfect for active adults and athletes over 50 who want to work out with like-minded individuals, get expert coaching, and stay pain-free, no matter where you are.
Join our live, BAM Strength Classes on Zoom, designed specifically for active adults over 50 who want to move better, get stronger, and build an unbreakable back. Enjoy real-time feedback, personalized modifications, and the motivation of a supportive group, all from the comfort of your home. Experience accountability, and proven strategies to help you stay active, resilient, and confident doing what you love.
In Person Coaching in Canmore
Join me at the Bill Warren Training Centre for hands on support.
~One on One Personal Training. Private sessions focused on your success.
~Small Group Training. Train with others for support and motivation.
Not sure which is right for you?
Book a no-cost strategy session and I will help you choose the best fit.
Personal Training - In-Person (Canmore, Ab)
Perfect for active adults and athletes in Canmore who want truly personalized, hands-on coaching to move better, get stronger, and stay pain-free.
This VIP experience at the Bill Warren Training Centre offers in-person movement screens, tailored strength sessions, fitness testing, expert feedback, and restorative PNF stretching—giving you the one-on-one support and real-time guidance you need for lasting results and lifelong confidence in your body.
Small Group Training - In-Person (Canmore, Ab)
Perfect for active adults and athletes over 50 in Canmore who want to workout with like minded individuals, hands-on coaching to move better, get stronger, and stay pain-free, together.
Join our exclusive small group BAM Strength Class at the Bill Warren Training Centre... limited to just 8 participants per session for maximum individual attention. Experience the power of small group support with the one-on-one guidance you need to build resilience, move with confidence, and keep doing what you love, without pain holding you back.
