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Move Freely, Live Fully
Athletic Durability for 50+
“Back to Living: How Neil Helped Me Find Motivation, Movement, and Joy Again”
“I’d lost my motivation and had drifted away from staying active for quite some time. Starting with Neil was exactly the reset I needed. The weekly sessions weren’t just workouts—they completely changed my outlook on exercise and my own well-being. Now, I actually look forward to moving my body, and I’m excited to seek out new ways to stay active. For the first time in years, I truly feel like myself again—and the best part is, Neil’s program fit right into my busy life, no gym required!”
– Karen Keech
Get Started at No-Cost!
Have you ever felt like this?
“Fed up with missing out on hiking, biking, or skiing because your back pain flares up every time you try to stay active?”
“Frustrated that your favorite outdoor adventures now leave you stiff, sore, or on the sidelines for days?”
“Worried that every new ache means you’ll have to give up the activities you love most?”
“Tired of cookie-cutter exercise programs that don’t account for your back issues or your desire to stay fit as you age?”
“Feeling like doctors and trainers just don’t get how important it is for you to keep moving, even with chronic pain?”
If any of these sound like you, you're in the right place.
“It’s totally understandable to feel frustrated when back pain keeps getting in the way of enjoying the activities you love, especially after 50.”
“The great news? You don’t have to give up your favorite adventures or settle for generic advice—there’s a proven, personalized path to moving well, aching less, and staying active for years to come.”
Hey, I’m Neil Fox. I help active adults over 50 who want to keep doing what they love—like hiking, biking, and skiing—even if back pain has been holding them back.
If you’re looking to move better, ache less, and get back to your favorite activities without spending hours in the gym or risking injury, you’re in the right place.
After recovering from a serious spinal injury myself and returning to pro-level mountain bike racing, I know firsthand what it’s like to face setbacks and push through pain. That’s why I’ve developed a practical, proven system that fits real life—not just ideal circumstances.
Through my 28-Day Durability Challenge and 12-Week Forever Fit Back Program, I guide people just like you to build strength, boost confidence, and enjoy an active, pain-free lifestyle again. No gimmicks—just expert guidance, smart progressions, and support every step of the way.
Just imagine if...
"You woke up with less back pain and more energy, ready to get outside for a hike or bike ride before most people have finished their first coffee."
"You had a straightforward, doable routine that kept you moving well—even when life got busy with work, travel, or family."
"You looked in the mirror and felt proud of your strength and posture, knowing you’re doing what it takes to stay active and independent for years to come."
"You had the stamina to keep up with your grandkids, your friends on the trail, and still have energy left for yourself at the end of the day."
"You finally found a health plan that fit your real life—no crazy restrictions, no hours in the gym, just smart, sustainable habits that stick."
"After struggling with back pain for years and bouncing between different programs, Neil’s approach finally helped us get back to the activities we love. The personalized coaching and clear guidance made all the difference—our pain is down, our strength is up, and we feel more confident hiking and biking than we have in a decade!"
- Gini & Bruce Dalgas
"As an active cross-country skier in my 60s, I never thought I’d find a trainer who truly understood my needs. Neil took the time to assess me personally and designed a program that fits my lifestyle and goals. I’m building a stronger foundation, feeling more confident on the trails, and I know I’m preventing age-related muscle loss. If you want a knowledgeable coach who makes fitness work for you, I highly recommend Neil!"
- Scott Ward
"The best part about working with Neil is how sustainable his programs are. I’ve known him for 8 years, and he always creates personal workouts that fit my goals and my lifestyle. No crazy restrictions or endless hours at the gym. Just practical solutions that actually work. If you’re serious about your health and fitness, I can’t recommend Neil enough!"
- Eva Hornyansky
Here's what to expect from LIfe works personal training:
"Age Appropriate Solutions for Active Adults 50+"
"Get a personalized fitness plan tailored to your weaknesses, so you can move better, hurt less, and keep hiking, biking, or just keeping up with your grandkids.
Most clients feel more confident and notice less pain within the first month."
"Sustainable Results Through Habit-Building and Education"
"Learn simple daily habits—like anti-inflammatory meals, mobility routines, and core strengthening moves that are easy to stick with.
Past clients have opened up their movements with less pain with exercise snacking within the first four weeks."
"High-Touch Support and Progress Tracking"
"Enjoy regular check-ins and tailored feedback, so your program always fits your needs, even if you’re traveling or your schedule changes.
My clients feel more motivated and notice steady progress thanks to ongoing support and easy-to-track results."
Problems I can help you solve:
"Recurring lower back pain that flares up after hiking, biking, or long days at the desk"
"Stiffness and loss of mobility, especially in the morning or after sitting"
"Fear of injury or worsening pain when staying active or trying new activities"
"Difficulty sticking to a regular exercise routine due to travel, busy schedules, or flare-ups"
"Frustration with “one-size-fits-all” workouts that don’t account for age, health conditions, or previous injuries"
"Feeling like progress stalls, pain doesn’t improve, strength plateaus, or outdoor activities get harder"
"When I first started working with Neil Fox, I honestly wasn’t sure anything would help. As a massage therapist with a history of injuries, I’d tried all sorts of programs and approaches, but nothing ever felt truly tailored to me. Neil’s workouts are different, they’re exceptionally well thought out, specific to my needs, and always adapt to whatever injury or issue I’m dealing with. His passion for learning and commitment to his clients really sets him apart.
After 28 years of training with Neil, I can say his expertise has helped me stay active, pain-free, and confident in my body. The best part? His advice and routines actually fit into my busy life. I have nothing but praise for Neil, he’s helped me keep doing what I love, and I always feel supported and understood."
– Alison Pennie
Why This Approach Works
"It’s built specifically for active adults over 50 with back pain."
"Every workout, assessment, and habit is tailored to your unique needs, injuries, and lifestyle, so you can stay active, reduce pain, and keep doing what you love."
"It adapts to your injuries, health conditions, and changing needs."
"Every program is flexible, whether you’re dealing with new aches, traveling, or facing a health setback, your workouts are always adjusted so you can keep making progress safely."
"It focuses on long-term health, not just quick fixes."
"You’ll build lasting habits and learn strategies that protect your back, improve your strength, and support your active lifestyle for years—not just for a few weeks."
"I’m over 60 and thought I was headed for a wheelchair after years of back, knee, and foot pain. Joining Neil’s 28-day challenge was a turning point—his patience and encouragement helped me slowly rebuild my strength and confidence. Now, I curl, bike, hike, and golf pain-free, and I feel as strong as I did in my 30s. I’m so grateful for Neil’s support and expertise!"
- Vicki Lockwood
"Neil’s 12-week program completely changed how I approach movement and exercise. His targeted feedback and personalized coaching helped me feel stronger and reduced my overall body pain. I’m now seeing real results and feel better every day—no gym required!"
- Nadine Trottier
"Neil’s online programs are so easy to follow, and he always adapts exercises if I’m struggling. The variety keeps things interesting, and everything is tailored to my needs and abilities. I feel stronger, more confident, and supported every step of the way."
- Pam Dickson
"Are you ready to get back to moving well and feeling strong, so you can keep doing the activities you love—whether that’s hiking, biking, or just keeping up with your family and friends?"
"Picture this: You wake up feeling refreshed, ready to take on the day, and confident that your body can keep up with everything you want to do—whether that’s hiking, playing with your grandkids, or just enjoying life pain-free. No more afternoon slumps or worrying if your back will hold up. Instead, you feel strong, steady, and in control. Real change is within reach, and it all starts with one simple step."
This is for you if:
"You’re an active man or woman over 50 who loves hiking, biking, or skiing, but nagging back pain is holding you back from your favorite adventures."
"You’re frustrated by generic “one-size-fits-all” workouts and need a program that understands your unique body and past injuries."
"You want to move pain-free, regain confidence outdoors, and keep up with friends or family—without spending hours doing boring rehab exercises."
"You’re looking for straightforward, time-efficient routines that fit your busy life and actually help you feel younger, not older."
"You’re ready to finally address your back pain, invest in expert guidance, and get back to the active lifestyle you love... without risky quick fixes."
This is NOT for you if:
"You’re looking for a quick fix or miracle cure."
"You’re not open to making adjustments to your daily habits."
"You expect results without putting in consistent effort."
"You’re not ready to prioritize your health as much as your hobbies or work."
"You want a rigid, generic program with zero customization."
What happens after you apply?
STEP
1
"First, you'll schedule your complimentary 15-minute Strategy Session"
STEP
2
"You'll complete a brief health questionnaire, so I can understand your specific challenges and desired outcomes"
STEP
3
"During our call, we'll create your personalized action plan and determine if we're a good fit to work together"
Who is Neil Fox?
I’m a certified strength and conditioning coach and kinesiologist specializing in helping active adults over 50 overcome back pain and stay moving for life. With over 30 years of experience—and a personal journey from quadriplegia back to competitive mountain biking—I know firsthand the challenges of bouncing back from setbacks. My proven BAM system and custom programs are designed for real, active people who want to hike, bike, and ski without pain holding them back. I’ve helped over 4,000 mature athletes reclaim their strength, mobility, and confidence, even when dealing with chronic pain or other health concerns. My approach is practical, science-based, and always tailored to your unique needs and goals—so you can keep doing what you love, for years to come.
Frequently Asked Questions:
Question 1: Why do I need to book a strategy session?
"The strategy session helps ensure you're a perfect fit for the program and that I can truly help you achieve your goals. This program is a significant investment in your health, and I want to make sure we're set up
for success from the start."
Question 2: What happens during a strategy session?
We will discuss your desired outcomes from a customized fitness plan, your challenges, and map out an action plan. This call helps us both determine if we're the right fit to work together."
Question 3: How is this different from other programs?
"Unlike one-size-fits-all programs, this is built exclusively for active individuals over 50 juggling busy lives and back pain. We focus on real-world solutions for movement longevity, and habits that actually stick. No restrictive diets, no marathon gym sessions, just practical, science-backed strategies that fit seamlessly into your day and keep you moving well for years to come.
Question 4: Do you have a guarantee?
"Yes! If you follow the program as designed and don't see improvements in your back pain and movements within the first 30 days, I'll work with you personally to adjust your plan or offer a full refund."
