GET YOUR UNBREAKABLE BACK IN 5 STEPS GUIDE BOOK
WORK WITH ME
ONLINE OR IN-PERSON
No matter how long you’ve been sidelined by back pain or stiffness, it’s never too late to get moving well again. We help active adults over 50 reclaim their strength and confidence with proven, personalized coaching, so you can get back to the great outdoors, pain-free.
28 Day Durability Challenge - Live/Online
This results-driven program is built for active adults over 50 ready to conquer back pain and move with confidence. In just 28 days, you’ll experience noticeable improvements in strength and mobility with a custom plan, live coaching, and simple routines you can stick with for life—so you can keep doing what you love, pain-free.
~ Online Movement Screen
~ Custom 10 min Morning Ritual
~ 28 Day Custom Exercise Plan
~ Coach Call Check-Ins
~ 28 Day Anti-Inflammatory Meal Plan
~ Unlimited Message Support
Forever Fit Back Masterclass - Live/Online
The Forever Fit Back Masterclass takes your progress from the 28-Day Durability Challenge to the next level with more frequent, personalized support. Over 12 weeks, you’ll get weekly live/online one-on-one strength sessions, a fully customized 12-week meal plan tailored to your ideal lean weight. We will dive into weekly longevity lessons on exercise snacking, living your rehab, sleep quality, plus more.
This is a progressive program that builds on the foundation you’ve already set from the 28 Day Durability Challange or from your own efforts.
"Grow Your Roots Deep So The Wind Can't Blow You Down"
Personal Training - In-Person (Canmore, Ab)
Perfect for active adults and athletes in Canmore who want truly personalized, hands-on coaching to move better, get stronger, and stay pain-free.
This VIP experience at the Bill Warren Training Centre offers in-person movement screens, tailored strength sessions, fitness testing, expert feedback, and restorative PNF stretching—giving you the one-on-one support and real-time guidance you need for lasting results and lifelong confidence in your body.
