My Lower Back Supporting Exercises Have Helped Over 4,000 Individuals Stay Active
They did it and so can you. Consistency was key, to their success.
"I can bike as long as I want now, no issue"
"I no longer fear the trigger of a back spasm"
"My back pain is now completely gone"
"My tight glutes and back used to limit my climbing ability. I've finally improved beyond my plateau."
- Dr. John Berendt
"I came in with knee pain. Twelve weeks later the pain was gone. At week eight I completed a triathlon and placed second in my age group.."
- Sydney Schuler
"I used to experience crippling knee pain with walking. Now I stroll 18 holes."
- Alison Pennie
Dasha Gaiazova
Team Canada XC Ski Team
"I wasn't fast enough to stay on the Canadian National Team due to celiac disease and a dislocating shoulder. Neil helped me rebuild my ski performance to finally compete in the Vancouver Image Featureand Sochi Olympics "
"I broke my back three times and can play basketball again"
"I can now hike a mountain without feeling like i'm going to die!"
"I'm now prepared to move better for the next 40 to 50 years!"
"My shoulder pain went from a 9 out of 10 to a zero"
"I no longer have tension in my upper back"
"After the exercises, things just didn't hurt anymore"
"The simple tasks are simple again!"
"Getting into the shower used to hurt my lower back"
"I loved the meal plans, my energy increased and I lost a lot of weight"
Kelly Boucher
Team Canada Basketball
"A basketball injury destroyed my lowerback. Transitioning to retirement I had become afraid of motion. I now feel more put together and just finished a 12 hr hike."